Why am I tired all the time?
Last Updated: 01.07.2025 08:25
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Raw dairy
Hang out with people who motivate you.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Red meat
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- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
They don’t know why though.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
Cheers!
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.